This powerful interactive course makes it easy, fast and even fun to discover the most effective ways to enhance your ability to learn, understand and remember. You’ll discover:

• The foods that help prevent cognitive decline and help protect against Alzheimer’s disease.
• The types of exercise that helps improve your attention, verbal memory and other cognitive abilities.
• How to get a better night’s sleep that’s so essential for locking in long-term memory.
• Stress management techniques that help protect your brain.
• The surprising impact of relationships on your brain health.
• Smart ways to challenge your brain to help keep it sharp.